Health & Wellness Blog

Fasting Isn’t a Fad — It’s a Privilege Rooted in Ancestral Wisdom

By: Jake Mahal Published on: 07/01/2025

Discover the benefits of intermittent fasting and how to align it with ancestral eating patterns. Learn how to build the foundations first, and how to choose the right method when you’re ready.

NutritionLifestyle

Paleo for Vegetarians and Vegans?

By: Jake Mahal Published on: 03/07/2024

Can vegetarians or vegans follow a paleo / primal / ancestral diet? Whilst many knee-jerk reactions to this question might be "no", with a bit of thought and planning, ancestral vegetarianism or veganism are totally doable. Find out how here!

Nutrition